eBook version
 
 
This handbook describes a selection of basic
Pre-Pilates and evolved Pilates matwork exercises
for you to practise at home, in between
attending your regular classes written by Leila Coppock.
With photos and instructions to guide you, these
exercises will help you to keep moving well and
feeling good in your body throughout the week.
They should inspire and encourage you to develop
a regular self-guided movement routine.
 
60 different exercises over 133 pages