This handbook describes a selection of basic
Pre-Pilates and evolved Pilates matwork exercises
for you to practise at home, in between
attending your regular classes written by Leila Coppock.
With photos and instructions to guide you, these
exercises will help you to keep moving well and
feeling good in your body throughout the week.
They should inspire and encourage you to develop
a regular self-guided movement routine.
60 different exercises over 133 pages A4 format, wirebound so that it stays open as you exercise :)
The Pre-Pilates Matwork Handbook
bulk discount
This handbook describes a selection of basic Pre-Pilates and evolved Pilates matwork exercises for you to practise at home, in between attending your regular classes.
With photos and instructions to guide you, these exercises will help you to keep moving well and feeling good in your body throughout the week. They should inspire and encourage you to develop a regular self-guided movement routine.